Additionally, provide opportunities for children to succeed and celebrate their achievements, no matter how small. Recognising their efforts and accomplishments boosts self-esteem and motivates them to keep trying. Encourage them to take on new challenges and support them through failures as learning experiences rather than defeats. Parental encouragement and recognition play a significant role in shaping a child's confidence and willingness to persevere.

Tip Number 1.
First, Remember the old saying … Children See - Children Do. Well, this is not just an old saying…it’s very true!
 
The tip here is to be and do who you want your children to be and what you want them to do (and btw…this goes for much more than just talking about sex!).

There is often a lot of misunderstanding about ‘what psychologists do’…
People often assume that psychologists or counsellors spend a lot of time solving their client’s problems or ‘fixing’ what is ‘wrong’ with them.

Well, yes, it is true that we do try to support people to manage problem issues in life.
 
But, what most people don’t understand is that more often than not, it is the client who holds the knowledge and the key to their own success.

This saying is a powerful metaphor for personal and professional growth.

It suggests that your core values are the foundation, much like roots are to a tree.


These roots should be deep and strong, anchoring you firmly to your principles and beliefs. This stability allows you to withstand the challenges and storms of life, giving you a sense of integrity and purpose.

 This balance between a solid foundation of values and the pursuit of ambitions ensures not only growth but also fulfillment and success in various aspects of life.

Remember, the strength of your roots often determines how high your branches can soar. Embrace this dual focus to build a life that is as rewarding as it is principled.

It is important, however, that these boundaries are enforced with respect and kindness, ensuring that discipline is both effective and nurturing.

Ah, self-care—it's the modern woman's mantra.

From bubble baths (who has time!?) to yoga sessions, it’s all about taking care of yourself.

But there's one area where self-care can get a bit tricky: navigating the waters of intimate relationships when ADHD is involved.

Yes, ADHD isn't just about forgetting where you put your keys; it can also play a starring role in your love life, sometimes turning it into a rollercoaster of epic proportions.

But fear not! Let’s dive into this topic with a sense of humour and a friendly nudge towards understanding.

Steve Jobson

In a wonderful article in Additude magazine, Melanie Wolkoff Wachsman described how women with undiagnosed ADHD may have poor self-esteem and mental health issues.
 
Embarking on the challenges of undiagnosed ADHD can be an uphill battle for women, impacting their self-esteem, relationships, and overall well-being.

However, there is hope and a path towards empowerment.

By understanding the unique challenges faced by women with undiagnosed ADHD and equipping themselves with effective strategies and skills, women can reclaim control over their lives and build thriving relationships.

In this article, I will provide practical tips and insights you can put into action to address the impact of ADHD on you, offering guidance and support on your journey to self-acceptance, improved communication, and relationship success.

Here are some ways that you might unlock the potential within and embark on a transformative journey of growth and fulfillment!

We all talk to ourselves…even those who don’t admit it!
 
It’s that little (and sometimes not so little!) chatterbox that is going on and on in the back of our head.  It tells us over and over again what we should or should not be doing, how to do it, when to do it and why!  Sometimes we refer to this as ‘thinking’, but sometimes just never stops!
 
But have you ever thought about the power that this ‘little’ voice has over you?
 
Our minds are potent creators, blurring the line between real experiences and vivid, repeated imaginations. Recognising this, understanding that our behaviours hinge on this power of imagined experiences, forms the crux of comprehending human behaviour in the modern context.

In other words… our self-talk creates a significant part of our reality!  Let's look at this in more detail...