Unleash the Power of your Self-Talk

We all talk to ourselves…even those who don’t admit it!
 
It’s that little (and sometimes not so little!) chatterbox that is going on and on in the back of our head.  It tells us over and over again what we should or should not be doing, how to do it, when to do it and why!  Sometimes we refer to this as ‘thinking’, but sometimes just never stops!
 
But have you ever thought about the power that this ‘little’ voice has over you?
 
Our minds are potent creators, blurring the line between real experiences and vivid, repeated imaginations. Recognising this, understanding that our behaviours hinge on this power of imagined experiences, forms the crux of comprehending human behaviour in the modern context.

In other words… our self-talk creates a significant part of our reality!  Let's look at this in more detail...

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