inSync Workshop Links
A tour of the Circle in about four minutes.
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This video clip is an excerpt from the first of eight chapters on the Circle of Security Parenting© DVD. The full program includes multiple examples of secure and problematic parent/child interaction, healthy options in caregiving, and animated graphics designed to clarify principles central to COS.
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Calming the Emotional Storm is recommended reading for those wishing to more effectively cope with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
We will have copies of this book for sale at the workshop |
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