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Managing The Emotional Storm

A Dialectic Behaviour Therapy (DBT) program
to assist with tolerating intense feelings and managing repeated self-destructive behaviours

Please note:  we are not currently running this program.
please check with us to see if it is scheduled.

Managing Emotions - inSync for Life - Counselling and Psychology
This SKILLS-BASED program is designed to improve emotional management and assist with a reduction in impulsive behaviours such as
  • Self-harm
  • Suicidal thoughts
  • Substance abuse
  • Agression and anger outbursts
  • Eating disorders
  • Repeated intense relationship problems

If you are willing to commit to this intensive program, you will improve your motivation to change, while learning to manage your intense emotions more effectively and reduce your pattern of harmful behaviours. 

What is DBT?

DBT is a relatively new, widely researched therapeutic method. It assists you to understand the connection between your thoughts, feelings and behaviours, to help change unhealthy thinking and behaviour patterns. But, it also validates your own perspective, experiences and knowledge. 

DBT can help you to recognise that you CAN change by learning and practicing the skills necessary to withstand emotional pain.

It aims to teach you:
  • that 'life is worth living'
  • how to deal with personal barriers preventing you from living your life in a successful and meaningful way, regardless of previous experiences
  • to see and challenge your rigid thinking patterns and learn that the 'way things should be' is not always black and white, and there is a middle path
  • to learn to process and manage intense emotions
To learn more about this exciting 10-week intensive MANAGING THE EMOTIONAL STORM program, please contact us for further information​.
CONTACT US
Check our links page for recommended reading about DBT
  At inSync for life, we acknowledge the Traditional Custodians of the land on which we work and live.
We recognise their continuing connection to land, water and community, and we pay respect to Elders past, present and emerging
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Copyright © inSync for life 2024
  • Home
  • Services
    • Supervision
    • Counselling >
      • General
      • Drug and Alcohol Counselling
    • Relationships, Sexuality, Intimacy
    • Mediation
    • Assessments >
      • Forensic Psychology
      • Child Development Assessment
      • Intellectual and Cognitive Assessments
    • Workshops >
      • Managing The Emotional Storm
      • Circle of Security
  • About
    • Our Team >
      • Steve >
        • Steve: Training & Development
      • Helena >
        • Helena Training & Development
      • Joshua
      • Carl
      • Mary
      • Caroline
      • James
      • Kerry
      • Natasha
  • Resources
    • Downloads
    • Counselling Links
    • Forensic Psychology Links
    • Workshop Links
    • Relationship Tips
    • 5 Tips to Better Therapy
    • Sexuality Quiz
    • The Gottman Method for Healthy Relationships
    • Relationship and Sexual Health Links
  • Work with Us
    • clinical psych information
  • Contact
  • Newsletters
    • Counselling Newsletter
    • Forensic Psychology Newsletter
    • Relationships, Sexuality & Intimacy Newsletter
    • For Health Professionals
    • Previous News Items
  • Emergency Telephone contacts
  • Downloads
  • Bunbury Office
  • Wait Times
  • The Gottman Method and Helena
  • Feedback page