How to ACT for a better life

Your introduction to Acceptance and Commitment Therapy (ACT)

Have you ever asked yourself:

• Why do I feel so low?

• Why am I anxious?
• Why can’t I make it through the day without doubting myself?

 
Or have you ever heard yourself saying:

• I’m not good enough

• I’m a disappointment
• I should be doing more with my life.

 
If you answered yes to any of these questions, then fear not, you are not alone.

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