inSync for Life
  • Home
  • Services
    • Counselling >
      • General
      • Drug and Alcohol Counselling
    • Relationships, Sexuality, Intimacy
    • Mediation
    • Assessments >
      • Forensic Psychology
      • Child Development Assessment
    • Workshops >
      • Managing The Emotional Storm
      • Circle of Security
  • About
    • Our Team >
      • Steve >
        • Steve: Training & Development
      • Helena >
        • Helena Training & Development
      • Catherine
      • Lianne
      • Joshua
      • Rochelle
      • Carl
      • Nikki
      • Jurgen
      • John
      • Caroline
      • Mary
      • Yulia >
        • Dr Yulia Furlong
  • Resources
    • Downloads
    • Counselling Links
    • Forensic Psychology Links
    • Workshop Links
    • Relationship Tips
    • 5 Tips to Better Therapy
    • Sexuality Quiz
    • The Gottman Method for Healthy Relationships
    • Relationship and Sexual Health Links
  • Work with Us
  • Contact
  • Newsletters
    • Counselling Newsletter
    • Forensic Psychology Newsletter
    • Relationships, Sexuality & Intimacy Newsletter
    • For Health Professionals
    • Previous News Items
  • Downloads

Easter

17/4/2019

0 Comments

 
Easter Post - inSync for Life - Counselling and Psychology
Commercialism, celebration, confectionary or claptrap?

​But let’s put all that aside for the time being…..
 
So, just what is Easter all about and where did it come from? ​

Read More
0 Comments

Sibling Awareness Day

9/4/2019

0 Comments

 
Sibling Awareness Day - inSync for Life - Counselling and Psychology
Siblings Awareness Day!
Full… Half… Step! Brothers and SistersThink about this for a moment:
your relationship with your siblings is likely to be the longest you will have with anyone in your life
 
We hear much about the negative interaction and impact of siblings on each other. As kids, we don’t usually get the choice of living with our siblings…it usually just happens!

​So, when sibling relationships go bad, it can really mess with you.

Read More
0 Comments

National Day of Action against Bullying and Violence

13/3/2019

0 Comments

 
Day Against Bullying and Violence - inSync for Life - Counselling and Psychology

​Friday 15 March is National Day of Action against Bullying and Violence

It seems that never before has the issue of bullying and violence being so obvious in our community and so widespread.
It has become a daily occurrence on our streets and in our news reports… and in our schools we frequently see students fighting and bullying those more vulnerable.

Shocking road rage incidents are captured almost daily by car cameras and broadcast to the world.
 
Family and domestic violence continues in all layers of our society.

Why? What’s the answer?

Read More
0 Comments

Mummy Guilt

27/2/2019

0 Comments

 
Mummy Guilt Post - inSync for Life - Counselling and Psychology

Part 2

In Part One of this series, I introduced you to the idea of Mummy Guilt…
 
…not that most parents/caregivers reading this will need much of an introduction to this guilt…!
 
In Part Two, I’m going to talk a little more about managing Mummy Guilt…
 
First, it’s important to know that Guilt is a typical feeling that occurs when we have done something that deep-down, we know is wrong… being aware of
feelings of Guilt can help us ‘correct’ our behaviour to match our deeply-held beliefs.
 
However, this is not Mummy Guilt…!


Read More
0 Comments

Mummy Guilt

18/2/2019

0 Comments

 
Mummy Guilt post - inSync for Life - Counselling and Psychology

Part 1

It’s that time of year again!
School’s back…
our children, and us, are back into new routines and rituals that will carry us through the weeks…and months… ahead.

And now, that thing called Mummy Guilt has resurfaced in my head and in conversations with other mummies (and daddies!).
But for some reason, this time, strangely, it’s because I am NOT feeling it!
​
So, what’s happened?

Read More
0 Comments

Relaxation... for peace and calm in life

23/1/2019

0 Comments

 
Muscle relaxation post - inSync for Life - Counselling and Psychology

Progressive Muscle Relaxation

Relaxation
First, it’s important to understand that I’m not using the word ‘relaxation’ here to mean watching television, gardening, or having a glass or two of your favourite drink…while each of these things might have a place in your life, let’s call them methods of recreation.

Read More
0 Comments

Christmas Wishes

4/12/2018

0 Comments

 
Picture

Well… it’s that time again

Christmas is one of the times in the year that brings mixed emotions for many people.

  • Some people look forward to Christmas and experience a sense of joy and celebration around family gatherings, sharing happy times with friends, singing Christmas carols, buying gifts, gift giving, eating good food and lots of laughter.

Read More
0 Comments

Cyber Bullying

14/9/2018

0 Comments

 
Picture

Cyber Bullying has been called ‘an old problem in a new guise’

​It’s unfortunate that the harassment tactics of bullies that has being existent probably for all time, now surfaces in the dark side of modern technology, giving rise to Cyber Bullying.

The significant growth of such technology has led to a rapid and extensive growth in the use of email, texting, chat rooms, and mobile phones including mobile phone cameras, and social media processes that are all so common in today’s world.
It is now through these methods that many bullies have found an outlet for their often insidious and almost always destructive behaviour.

Read More
0 Comments

Adolescence Series

30/8/2018

0 Comments

 
Picture

Part 6 - The final of a six part series for parents and other caregivers

​Now, first, I have to say that I don’t entirely agree with the use of the word ‘Happy’ – this is an over-used word and frequently when we strive to be ‘happy’, it invariably eludes us… more about this in another blog!
In his article, John Obedzinski suggests 10 reasons ‘Why happy families are different’ : here they are, with some of my thoughts:

Read More
0 Comments

Adolescence Series

15/8/2018

0 Comments

 
Picture

Part 5 - Tips from teenagers (part 2)

This series of ‘Surviving Adolescence’ is about supporting parents and caregivers with the delicate balancing act that is adolescence…
One of the first things to remember is that adolescence is a stage of development, a stage that is vital for the future health and well-being of the young person. It’s a stage of identity formation, thinking about the future, and development of independence.

Read More
0 Comments
<<Previous

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2016

    Topics & Authors

    All
    Addiction
    Bullying & Violence
    Caroline Gaffney
    Children
    Ciara Togher
    Counselling
    Joshua Ledger
    Nikki Sienkewitz
    Steve Jobson

    RSS Feed

  At inSync for life, we acknowledge the Traditional Custodians of the land on which we work and live.
We recognise their continuing connection to land, water and community, and we pay respect to Elders past, present and emerging
privacy policy
terms and conditions
copyright statement
Copyright © inSync for life 2019
  • Home
  • Services
    • Counselling >
      • General
      • Drug and Alcohol Counselling
    • Relationships, Sexuality, Intimacy
    • Mediation
    • Assessments >
      • Forensic Psychology
      • Child Development Assessment
    • Workshops >
      • Managing The Emotional Storm
      • Circle of Security
  • About
    • Our Team >
      • Steve >
        • Steve: Training & Development
      • Helena >
        • Helena Training & Development
      • Catherine
      • Lianne
      • Joshua
      • Rochelle
      • Carl
      • Nikki
      • Jurgen
      • John
      • Caroline
      • Mary
      • Yulia >
        • Dr Yulia Furlong
  • Resources
    • Downloads
    • Counselling Links
    • Forensic Psychology Links
    • Workshop Links
    • Relationship Tips
    • 5 Tips to Better Therapy
    • Sexuality Quiz
    • The Gottman Method for Healthy Relationships
    • Relationship and Sexual Health Links
  • Work with Us
  • Contact
  • Newsletters
    • Counselling Newsletter
    • Forensic Psychology Newsletter
    • Relationships, Sexuality & Intimacy Newsletter
    • For Health Professionals
    • Previous News Items
  • Downloads