Create shared meaning means developing a common understanding and alignment of beliefs, values, and goals within a relationship. The phrase originated from Dr John Gottman. He introduced this concept as part of his research on relationships and marital stability, emphasizing its importance in building a strong and lasting connection between partners
Gottman suggests that creating shared meaning involves several important steps, including:
By creating more shared meaning in your relationship, you and your partner can build a deeper sense of connection and purpose, which can help sustain your relationship through challenging times. This can also help you feel more fulfilled and satisfied in your individual lives, as well as in your life together as a couple.
By cultivating a positive view of your partner, you can build a stronger emotional connection and increase your overall satisfaction in the relationship. You'll also be better equipped to navigate challenges and conflicts, since you'll be approaching them with a sense of mutual respect and positivity. In contrast, when couples have a negative view of each other, they are more likely to get stuck in negative patterns of communication and behaviour, which can lead to feelings of anger, resentment, and disconnection over time. By cultivating a positive view of your partner, you can build a stronger emotional connection and increase your overall satisfaction in the relationship. You'll also be better equipped to navigate challenges and conflicts, since you'll be approaching them with a sense of mutual respect and positivity. In contrast, when couples have a negative view of each other, they are more likely to get stuck in negative patterns of communication and behaviour, which can lead to feelings of anger, resentment, and disconnection over time. By following these principles, couples can work towards a healthier and more fulfilling relationship, marked by mutual respect, shared meaning, and effective conflict resolution.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
November 2024
Topics & Authors
All
AuthorSteve Jobson |