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'Smart' items...not so smart children?

29/6/2024

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If you’re a parent or caregiver of a young child, you’ve probably found yourself in a challenging situation when your child is on the verge of a tantrum!  As a parent, I certainly know this well!
However, these days, so many parents seem to rely on ‘smart gadgets’ – a smartphone or tablet as a solution.  As many would be aware, this is not a good idea as research has now found that it can hinder the child’s emotional development.
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Experts have cautioned that relying on digital devices to pacify children prevents them from learning to regulate their emotions effectively.
A University revealed that children whose parents frequently used digital devices to calm them exhibited poorer anger and frustration management skills over time. The study involved parents of 3½-year-old children, with follow-up questionnaires completed a year later, highlighting the long-term negative impact of this practice.


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Creating Shared Meaning

26/6/2024

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Create shared meaning means developing a common understanding and alignment of beliefs, values, and goals within a relationship.  

The phrase originated from Dr John Gottman.  He introduced this concept as part of his research on relationships and marital stability, emphasizing its importance in building a strong and lasting connection between partners
Creating shared meaning in a relationship is crucial for building a strong, lasting connection. Shared meaning refers to the beliefs, values, and goals that a couple shares, which can provide a sense of purpose and direction for their lives together.
Dr. John Gottman, is a renowned psychologist and researcher known for his extensive work on marital stability and relationship analysis. His methods and theories are widely used in couples therapy.
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Memo from Your Child 3

13/6/2024

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some tips from one who knows... your child - tip 3
Help children build dignity and self-esteem by avoiding belittling them in front of others. When speaking to them, offer the same respect given to adult friends. This approach shows children they are valued and teaches them how to interact respectfully with others. Belittling, especially in public, can make them feel ashamed and insignificant.Instead, provide constructive feedback in private and use kind words to help them understand their mistakes without feeling humiliated. This not only helps them feel respected but also reinforces positive communication skills.
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Avoid ridiculing or implying that inappropriate behaviour means the child is bad, as this erodes their sense of worthiness. It's important to remember that their actions do not define their character. When children act out or make mistakes, help them understand why their behaviour is unacceptable and guide them toward better choices. Focusing on behaviour rather than character helps build a positive self-image and a sense of worth, which are crucial for developing confidence and capability.
Additionally, provide opportunities for children to succeed and celebrate their achievements, no matter how small. Recognising their efforts and accomplishments boosts self-esteem and motivates them to keep trying. Encourage them to take on new challenges and support them through failures as learning experiences rather than defeats. Parental encouragement and recognition play a significant role in shaping a child's confidence and willingness to persevere.
 
Lastly, be patient as children navigate their emotions and behaviours. Growing up is a learning process filled with trials and errors. Patience and understanding give them the space to explore and learn at their own pace. A safe and supportive environment at home helps them build a strong foundation of self-worth and resilience, contributing to their development into secure and self-assured individuals.
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Talking to your kids about Sex...

13/6/2024

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​5 tips for parents and caregivers to help you with this challenging task!

Tip Number 1.
First, Remember the old saying … Children See - Children Do. Well, this is not just an old saying…it’s very true!
 
The tip here is to be and do who you want your children to be and what you want them to do (and btw…this goes for much more than just talking about sex!).

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The Black Ribbon Box...

13/6/2024

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Have you ever wondered... just what do Psychologists do?

There is often a lot of misunderstanding about ‘what psychologists do’…
People often assume that psychologists or counsellors spend a lot of time solving their client’s problems or ‘fixing’ what is ‘wrong’ with them.

Well, yes, it is true that we do try to support people to manage problem issues in life.
 
But, what most people don’t understand is that more often than not, it is the client who holds the knowledge and the key to their own success.

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Grow roots in values  and                                                   branches in ambitions

2/6/2024

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This saying is a powerful metaphor for personal and professional growth.

It suggests that your core values are the foundation, much like roots are to a tree.


These roots should be deep and strong, anchoring you firmly to your principles and beliefs. This stability allows you to withstand the challenges and storms of life, giving you a sense of integrity and purpose.

At the same time, it encourages you to extend your branches in the pursuit of your ambitions.

Just as branches reach out towards the sun, you should strive towards your goals and aspirations with vigour and persistence.
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 This balance between a solid foundation of values and the pursuit of ambitions ensures not only growth but also fulfillment and success in various aspects of life.

Remember, the strength of your roots often determines how high your branches can soar. Embrace this dual focus to build a life that is as rewarding as it is principled.
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